Shelved at 613.2 BEA
Get up and do it! by B & J Colclough
The Massage Manual by Fiona Harrold
This book provides step by step techniques for complete body treatment. The introductory chapters provide useful tips on preparations for massage including information on oils as well as covering the basi strokes. The rest of the book focuses on different areas of the body providing easy to follow images for safe massage practice.
Shelved at: 615.822HAR
So You Think You’re Mad? by Paul Hewitt
This book breaks down the steps to mental health in an honest, practical and easy to follow way. It then offers a review of the seven steps as they are all completed. He addresses recognising and identifying the problem, accepting the problem, tolerating and overcoming the problem as well as information on self esteem and motivation.
Shelved at 362.2HEW
Girls’ Guide to Feeling Fabulous by Barbara Sheen
This book coveres everything from healthy eating and fitness to setting and achieving realistic goals. It also provides useful information on sleep and the female body. With excellent factfiles, checklists and quizzes to help you learn, the colourful and informative book provides girls with all the information they need for healthy living.
Shelved at 613.0424SHE
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